zdask
Home
/
Food & Drink
/
Watermelon Rum Mash Recipe
Watermelon Rum Mash Recipe-February 2024
Feb 12, 2026 4:36 AM
Watermelon Rum Mash

  Drink up and get a healthy dose of cancer-fighting lycopene.

  

Ingredients

Makes 8 servings

  6 fresh shiso (or mint) leaves, plus 8 additional sprigs for garnish

  12 3/4 cups (2 3/4 quarts) cubed seedless watermelon, pureed and strained (makes 1 1/2 quarts juice)

  1 2/3 cups white rum (or to taste)

  Crush shiso in the bottom of a large pitcher, using a long wooden spoon. Add watermelon juice and rum; stir. Serve over ice; garnish with shiso sprigs.

  

Nutrition Per Serving

Nutritional analysis per serving: 169 calories

  0.3 g fat (0 g saturated)

  15.8 g carbs

  0.8 g fiber

  1.3 g protein

  #### Nutritional analysis provided by Self

Comments
Welcome to zdask comments! Please keep conversations courteous and on-topic. To fosterproductive and respectful conversations, you may see comments from our Community Managers.
Sign up to post
Sort by
Show More Comments
Food & Drink
Copyright 2023-2026 - www.zdask.com All Rights Reserved