Comfort food at its healthiest. Serve this colorful one-dish meal over couscous or rice. Garnish with fresh basil.

Ingredients

　　1 medium onion, chopped

　　1 red or yellow bell pepper, cored, seeded and chopped

　　2 stalks celery, sliced

　　2 large carrots, thinly sliced

　　1 cup green beans, cut into 1-inch lengths

　　1 1/2 cups halved cherry tomatoes

　　1 cup frozen peas

　　1 cup artichoke hearts (4 hearts or a small jar) in brine, drained and quartered

　　2 cloves garlic, peeled and chopped

　　1 tbsp chopped fresh tarragon leaves (about 5 sprigs) or 1 tsp dried tarragon

　　3/4 cup tomato juice (or vegetable broth)

　　1 cup shredded baby spinach leaves

　　Heat oil in a large nonstick pan. Add onion, pepper, celery, carrots, and beans. Cook over medium heat until vegetables are tender yet crisp, about 5 minutes. Add tomatoes, peas, artichokes, garlic, and tarragon and cook 2 minutes longer. Add tomato juice and bring to a simmer. Add spinach and simmer 1 minute longer. Season with salt to taste. Serve over couscous or rice, if desired.

Nutrition Per Serving

　　12 g fat

　　243% vitamin A

　　167% vitamin C

　　8% calcium

　　#### Nutritional analysis provided by Self