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Vegetable Barley Soup with Poached Egg Recipe
Vegetable Barley Soup with Poached Egg Recipe-February 2024
Feb 11, 2026 11:15 PM

  Active Time

  35 min

  Total Time

  45 min

  Lightly poached eggs add luxurious body and sophistication to this weeknight soup.

  

Ingredients

Makes 4 (main course) servings

  1 medium onion, chopped

  2 garlic cloves, chopped

  1 tablespoon olive oil

  1/2 pound fresh shiitake mushrooms

  1 teaspoon chopped thyme

  1 (14 1/2-ounce) can diced fire-roasted tomatoes

  1 qt vegetable stock or broth

  3/4 cup quick-cooking barley

  5 ounces baby spinach (8 cups)

  1 tablespoon distilled white vinegar (optional)

  4 large eggs (optional)

  Garnish: grated Parmigiano-Reggiano

  

Step 1

Cook onion and garlic with 1/2 teaspoon salt in oil in a large heavy saucepan over medium heat, stirring occasionally, until pale golden, about 10 minutes.

  

Step 2

Meanwhile, discard stems from mushrooms. Halve caps, then thinly slice crosswise. Add mushrooms and thyme to onion and cook, stirring occasionally, until mushrooms are softened, about 5 minutes. Stir in tomatoes with their juice, stock, barley, and 1/2 teaspoon each of salt and pepper and simmer briskly, covered, stirring occasionally, until barley is tender, 10 to 15 minutes. Stir in spinach and cook 1 minute, then season with salt.

  

Step 3

Meanwhile (if using eggs), bring 2 quarts water to a simmer with vinegar and 1 tablespoon salt in a wide medium saucepan.

  

Step 4

Break 1 egg into a cup and slide into water. Repeat with remaining eggs, spacing evenly. Poach at a bare simmer until whites are firm and yolks are still runny, 2 to 3 minutes. Transfer to paper towels using a slotted spoon.

  

Step 5

Serve soup in bowls, topped with eggs.

  

Nutrition Per Serving

Per serving: 300 calories

  10 g fat (2 g saturated)

  211 mg cholesterol

  246 mg sodium

  43 g carbohydrates

  10 g fiber

  13 g protein

  #### Nutritional analysis provided by Nutrition Data

  ##### [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts/recipe/729373/2?mbid=HDEPI) ›

  Cooks' note:

  The (optional) eggs in this recipe will not be fully cooked, which may be of concern if salmonella is a problem in your area.

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