It's foolproof to make—just add everything and bake—but you'll look like a rock star when you serve it. -Scott

　　

Ingredients

Makes 2 servings

　　1 teaspoon olive oil

　　8 cremini mushrooms, thinly sliced

　　1/4 cup thinly sliced shallots

　　4 asparagus spears, cut into 1-inch pieces

　　1 scallion, thinly sliced

　　1/4 cup peas

　　1 tablespoon fresh chopped dill

　　4 egg whites, lightly beaten

　　1 ounce reduced-fat feta, crumbled

　　4 slices grilled Canadian turkey bacon

　　

Step 1

Heat oven to 350°F.

　　

Step 2

In a medium oven-safe frying pan, heat oil over medium heat. Cook mushrooms and shallots until browned, 5 to 7 minutes.

　　

Step 3

Season with salt and black pepper. Mix in asparagus, scallion, peas and dill.

　　

Step 4

Pour egg whites on top of mixture; sprinkle on cheese; shake pan to incorporate. Bake until egg whites are set, 15 to 20 minutes.

　　

Step 5

Serve immediately with turkey bacon on the side.

　　

Nutrition Per Serving

Per seving: 205 calories

　　7 g fat

　　3 g saturated fat

　　12 g carbohydrate

　　2 g fiber

　　24 g protein

　　#### Nutritional analysis provided by Self