Ingredients

Serves 6

　　1/4 cup water

　　1/2 cup sugar

　　3 large eggs

　　a 14-ounce can nonfat sweetened condensed milk

　　1 1/2 cups skim milk

　　1 tablespoon vanilla

　　

Step 1

Preheat oven to 325°F.

　　

Step 2

In a small heavy saucepan bring water and sugar to a boil, stirring until sugar is dissolved. Boil syrup, without stirring, until golden caramel. Pour caramel into a 1 1/2-quart soufflé dish, tilting dish to coat bottom and some of side with caramel.

　　

Step 3

In a large bowl whisk together eggs, condensed milk, skim milk, and vanilla until smooth. Pour mixture through a fine sieve into soufflé dish. Put dish in a baking pan and add enough hot water to pan to reach halfway up side of dish. Bake flan in middle of oven 1 1/4 hours, or until just set but still trembles slightly. (Flan will set as it cools.) Remove flan from pan and cool in dish on a rack. Chill flan, covered, until cold, at least 4 hours and up to 1 day.

　　

Step 4

Dip dish in a baking pan of hot water 3 seconds. Run a thin knife around edge of dish and invert flan onto plate.

　　

Nutrition Per Serving

Each serving about 311 calories and 2.6 grams fat (7% calories from fat).

　　#### Nutritional analysis provided by Gourmet