For a quick and easy glass of tranquillity, indulge in the mellow sweetness of vanilla and dates. This low-fat, creamy smoothie makes the perfect breakfast when you’re on the go or an energizing shake after a workout. Toss in a banana and 1/2 cup almonds for a filling drink or substitute soy milk for dairy. To create a silkier consistency, soak the dates for about an hour and then blend untilsmooth.

Ingredients

　　1 cup nonfat yogurt

　　1 cup nonfat milk

　　1 cup (packed) pitted Medjool dates (about 9 ounces)

　　1/2 teaspoon pure vanilla extract

　　2 cups ice cubes

　　Purée the yogurt, milk, dates, and vanilla in a blender until smooth. Add the ice cubes; purée until the mixture is thick and smooth. Divide between 2 glasses and serve.

　　The Epicurious Cookbook