Blend sweet strawberries with white grape juice and a bit of wine for a fruity drink or a refreshing ice.

　　

Ingredients

serves 8, scant 3/4 cup per serving

　　16 ounces frozen unsweetened strawberries

　　2 cups white grape juice

　　1 cup dry white wine (regular or nonalcoholic) or diet ginger ale

　　

Step 1

In a food processor or blender, process the strawberries and grape juice until smooth.

　　

Step 2

Slowly add the wine, processing the strawberry mixture until well blended. Pour into glasses to serve as a beverage, or seal in a large airtight plastic bag and lay flat in the freezer for about 1 hour, or until semisoft, to serve as an ice.

　　

Two-Way Mixed-Fruit Freeze

Step 3

Substitute 2 cups pineapple-orange juice for the grape juice; 16 ounces frozen mixed melon or mixed fruit for the strawberries; and 1 cup diet lemon-lime soda, or 1/4 cup lemon juice and 1 tablespoon sugar, for the wine. Blend as directed. Serve immediately or freeze until semisoft.

　　

Time-Saver

Step 4

Laying a bag of liquid flat in the freezer helps speed up the freezing process.

　　

nutrition information

Step 5

White Wine

　　

Step 6

(Per Serving)

　　

Step 7

Calories: 79

　　

Step 8

Total Fat: 0.0g

　　

Step 9

Saturated: 0.0g

　　

Step 10

Trans: 0.0g

　　

Step 11

Polyunsaturated: 0.0g

　　

Step 12

Monounsaturated: 0.0g

　　

Step 13

Cholesterol: 0mg

　　

Step 14

Sodium: 5mg

　　

Step 15

Carbohydrates: 15g

　　

Step 16

Fiber: 1g

　　

Step 17

Sugars: 12g

　　

Step 18

Protein: 1g

　　

Step 19

Dietary Exchanges

　　

Step 20

1 Fruit

　　

Step 21

Ginger Ale

　　

Step 22

(Per Serving)

　　

Step 23

Calories: 58

　　

Step 24

Total Fat: 0.0g

　　

Step 25

Saturated: 0.0g

　　

Step 26

Trans: 0.0g

　　

Step 27

Polyunsaturated: 0.0g

　　

Step 28

Monounsaturated: 0.0g

　　

Step 29

Cholesterol: 0mg

　　

Step 30

Sodium: 12mg

　　

Step 31

Carbohydrates: 15g

　　

Step 32

Fiber: 1g

　　

Step 33

Sugars: 12g

　　

Step 34

Protein: 1g

　　

Step 35

Dietary Exchanges

　　

Step 36

1 Fruit

　　

Two-Way Mixed-Fruit Freeze

Step 37

(Per Serving)

　　

Step 38

Calories: 54

　　

Step 39

Total Fat: 0.0g

　　

Step 40

Saturated: 0.0g

　　

Step 41

Trans: 0.0g

　　

Step 42

Polyunsaturated: 0.0g

　　

Step 43

Monounsaturated: 0.0g

　　

Step 44

Cholesterol: 0mg

　　

Step 45

Sodium: 8mg

　　

Step 46

Carbohydrates: 14g

　　

Step 47

Fiber: 2g

　　

Step 48

Sugars: 11g

　　

Step 49

Protein: 1g

　　

Step 50

Dietary Exchanges

　　

Step 51

1 Fruit

　　American Heart Association Quick & Easy Meals