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Tuscan Salmon with Rosemary Orzo Recipe
Tuscan Salmon with Rosemary Orzo Recipe-May 2024
May 27, 2025 5:54 PM
Tuscan Salmon with Rosemary Orzo

  Fresh herbs abound here—as does niacin, an energizing B vitamin: One serving of salmon dishes up nearly 70 percent of your daily niacin needs.

  

Ingredients

Makes 4 servings

  6 ounces orzo

  2 teaspoon olive oil

  1 1/2 cups chopped onion, divided

  1 tablespoon chopped fresh rosemary

  4 salmon fillets (5 ounces each), skin on

  1/4 cup plus 1 tablespoon chopped fresh basil

  1/4 teaspoon salt

  1/8 teaspoon black pepper

  2 cloves garlic, chopped

  1 pint grape tomatoes, halved

  1/4 cup pitted kalamata olives, sliced

  2 tablespoons chopped fresh parsley

  Cook orzo as directed on package until al dente. Heat oil in a large nonstick skillet over medium heat. Cook 1/2 cup onion and rosemary until onion softens, 9 minutes. Combine with orzo in a bowl. Season salmon with 1 tablespoon basil, salt and pepper. Heat same skillet over medium-high heat. Cook salmon until golden, 5 minutes per side, flesh side down first; set aside. add garlic and remaining 1 cup onion to skillet; cook until soft, 2 minutes. Add tomatoes and olives; cook until tomatoes break up, 3 minutes. Remove skillet from heat; stir in parsley and remaining 1/4 cup basil. Season with salt and pepper. Serve fish over orzo; top with tomato mixture.

  

Nutrition Per Serving

Per serving: 542 calories

  24 g fat

  5 g saturated

  43 g carbohydrates

  3 g fiber

  36 g protein

  #### Nutritional analysis provided by Self

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