Ingredients

Serves 4

　　1/4 Dijon mustard

　　1 tablespoon pressed garlic

　　1 pound turkey tenders (99% fat-free)

　　1 1/2 cups chopped tomato

　　2/3 cup chopped orange segments

　　1/2 cup chopped red onion

　　3 tablespoons chopped fresh parsley

　　2 tablespoons orange juice

　　2 tablespoons drained capers

　　

Step 1

Combine mustard and garlic in large bowl. Add turkey and turn to coat. Let stand approximately 45 minutes or less

　　

Step 2

Combine next 6 ingredients in medium bowl. Season to taste with salt and pepper.;(Can be prepared up to 2 hours ahead. Cover.)

　　

Step 3

Preheat oven to 450°F. Line baking sheet with foil. Transfer turkey to prepared baking sheet. Pat on all remaining mustard mixture. Bake until cooked through, about 20 minutes. Let stand 5 minutes. Cut into thin slices. Transfer to plates and top with tomato compote.

　　

Nutrition Per Serving

Per serving: calories

　　190; fat

　　2 g; sodium

　　625 mg; cholesterol

　　70 mg

　　#### Nutritional analysis provided by Bon Appétit