Can’t decide whether you prefer spaghetti sauce or Alfredo sauce? With this double-sauced casserole, you get to enjoy both.

　　

Ingredients

serves 4, 3 ounces turkey, 1 cup spaghetti, and 1/4 cup sauce per serving

　　8 ounces dried whole-grain spaghetti

　　Olive oil spray

　　3/4 cup fat-free, low-sodium chicken broth

　　1 pound turkey cutlets or strips, all visible fat discarded

　　1/4 cup panko (Japanese bread crumbs)

　　1/2 cup fat-free meatless spaghetti sauce (lowest sodium available)

　　1/2 cup light Alfredo sauce

　　

Step 1

Prepare the pasta using the package directions, omitting the salt and oil.

　　

Step 2

Meanwhile, preheat the oven to 375°F. Lightly spray a 1 1/2-quart shallow baking dish or 13 x 9 x 2-inch baking dish with olive oil spray.

　　

Step 3

Spread the pasta in the dish. Pour the broth over the pasta. Place the turkey in one layer over the pasta. Sprinkle with the panko. Lightly spray with olive oil spray.

　　

Step 4

Bake, covered, for 35 minutes. Pour the spaghetti sauce over the casserole. Pour the Alfredo sauce over the spaghetti sauce. Bake, uncovered, for 8 to 10 minutes, or until the sauce is warmed through and the turkey is no longer pink in the center.

　　

nutrition information

Step 5

(Per Serving)

　　

Step 6

Calories: 398

　　

Step 7

Total Fat: 5.5g

　　

Step 8

Saturated: 2.5g

　　

Step 9

Trans: 0.0g

　　

Step 10

Polyunsaturated: 1.0g

　　

Step 11

Monounsaturated: 0.5g

　　

Step 12

Cholesterol: 76mg

　　

Step 13

Sodium: 365mg

　　

Step 14

Carbohydrates: 50g

　　

Step 15

Fiber: 8g

　　

Step 16

Sugars: 4g

　　

Step 17

Protein: 38g

　　

Step 18

Dietary Exchanges

　　

Step 19

3 1/2 Starch

　　

Step 20

3 Very Lean Meat

　　American Heart Association Quick & Easy Meals