Does your morning routine need a wake-up call? This smoothie will energize you—and might even make you look forward to getting out of bed!

　　

Ingredients

serves 4, 1 cup per serving

　　1 cup orange juice

　　16 ounces fat-free vanilla, raspberry, or strawberry yogurt

　　2 cups coarsely chopped mango pieces (about 2 large)

　　2 cups coarsely chopped papaya pieces without seeds (about 22 ounces before peeling and seeding)

　　

Step 1

In a food processor or blender, process all the ingredients until smooth.

　　

Cook’s Tip

Step 2

You may substitute 2 cups halved strawberries for the mango or papaya if either is not readily available or is too expensive.

　　

nutrition information

Step 3

(Per Serving)

　　

Step 4

Calories: 239

　　

Step 5

Total Fat: 0.5g

　　

Step 6

Saturated: 0.0g

　　

Step 7

Trans: 0.0g

　　

Step 8

Polyunsaturated: 0.0g

　　

Step 9

Monounsaturated: 0.0g

　　

Step 10

Cholesterol: 2mg

　　

Step 11

Sodium: 84mg

　　

Step 12

Carbohydrates: 54g

　　

Step 13

Fiber: 4g

　　

Step 14

Sugars: 47g

　　

Step 15

Protein: 7g

　　

Step 16

Dietary Exchanges

　　

Step 17

2 1/2 Fruit

　　

Step 18

1 Fat-Free Milk

　　American Heart Association Quick & Easy Meals