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Tropical Fruit Medley Recipe
Tropical Fruit Medley Recipe-February 2024
Feb 11, 2026 11:15 PM

  This sunny combination of fruits will ease the monotony of winter’s limited fresh fruit choices.

  

Ingredients

4 to 6 servings

  One 20-ounce can unsweetened pineapple chunks, well drained

  2 kiwi fruits, peeled and sliced

  1 large mango, pitted, peeled, and diced

  1 medium papaya, pitted, peeled, and diced, or 1 large banana, sliced

  One 8-ounce container lemon or lime low-fat yogurt or soy yogurt

  

Step 1

Combine the first 4 ingredients in a mixing bowl and stir together.

  

Step 2

Serve in individual dessert bowls with a dollop of the yogurt on top.

  

nutrition information

Step 3

Calories: 175

  

Step 4

Total Fat: 0g

  

Step 5

Protein: 3g

  

Step 6

Carbohydrate: 38g

  

Step 7

Cholesterol: 1mg

  

Step 8

Sodium: 25mg

  The Vegetarian 5-Ingredient Gourmet

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