A basic tossed salad is transformed into a crunchy sandwich by wrapping it up. This makes a great side dish for grain, bean, pasta, and soy entrées.

　　

Ingredients

4 servings

　　3 cups thinly shredded lettuce

　　2 medium firm tomatoes, finely diced

　　1/2 medium green or red bell pepper, thinly sliced

　　1/4 cup natural, low-fat dressing of your choice (ranch, French, or Thousand Island are good)

　　Four 10-inch wraps or burrito-size (10-inch) flour tortillas

　　

Step 1

Combine the first 4 ingredients in a mixing bowl and toss together.

　　

Step 2

Divide the salad among the 4 wraps, distributing it evenly over the entire surface, leaving approximately 2 inches empty at one side of each wrap. Roll up snugly. Cut each half and eat out of hand.

　　

nutrition information

Step 3

Calories: 162

　　

Step 4

Total Fat: 4g

　　

Step 5

Protein: 5g

　　

Step 6

Carbohydrate: 26g

　　

Step 7

Cholesterol: 0mg

　　

Step 8

Sodium: 214mg

　　The Vegetarian 5-Ingredient Gourmet