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Tomato-Watermelon Soup Recipe
Tomato-Watermelon Soup Recipe-February 2024
Feb 11, 2026 7:18 PM
Tomato-Watermelon Soup

  Two of summer's tastiest offerings help you spoon up more of the skin-saving antioxidant lycopene.

  

Ingredients

Makes 4 servings

  2 cups cubed watermelon (about a 2 1/2-pound piece)

  2 tomatoes (about 1/2 pound), quartered

  2 tablespoons unsalted almonds, ground

  1/2 shallot, quartered

  1 tablespoon fresh lemon juice

  1 tablespoon red wine or sherry vinegar

  1 teaspoon olive oil

  2 tablespoons feta, crumbled

  1 tablespoon black olives, pitted and chopped

  2 teaspoons fresh mint

  Blend watermelon, tomatoes, almonds, shallot, lemon juice, vinegar and oil in a food processor until smooth. Divide soup among 4 bowls and top with feta, olives and mint.

  

Nutrition Per Serving

Per serving: 147 calories

  5 g fat

  0.9 g saturated

  25.9 g carbohydrates

  2.5 g fiber

  5.5 g protein

  #### Nutritional analysis provided by Self

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