A sprinkling of crumbled feta tops this very tasty mix of fresh spinach, sweet grape tomatoes, artichokes, and basil.

　　

Ingredients

Serves 6; 1/2 cup per serving

　　7 ounces grape tomatoes, halved (about 1 1/2 cups)

　　1 ounce spinach, coarsely chopped (about 1 cup)

　　1/2 14-ounce can quartered artichoke hearts, rinsed, drained, and coarsely chopped

　　1/4 cup finely chopped red onion

　　1/4 cup chopped fresh basil (about 1/3 ounce)

　　2 tablespoons balsamic vinegar

　　1/2 teaspoon sugar

　　1/4 teaspoon pepper

　　1/8 teaspoon crushed red pepper flakes (optional)

　　3 tablespoons crumbled low-fat feta cheese

　　

Step 1

In a large bowl, toss together all the ingredients except the feta. Sprinkle with the feta.

　　

Nutrition Information

Step 2

(Per serving)

　　

Step 3

Calories: 33

　　

Step 4

Total fat: 0.5g

　　

Step 5

Saturated: 0.5g

　　

Step 6

Trans: 0.0g

　　

Step 7

Polyunsaturated: 0.0g

　　

Step 8

Monounsaturated: 0.0g

　　

Step 9

Cholesterol: 2mg

　　

Step 10

Sodium: 124mg

　　

Step 11

Carbohydrates: 6g

　　

Step 12

Fiber: 1g

　　

Step 13

Sugars: 3g

　　

Step 14

Protein: 2g

　　

Step 15

Calcium: 25mg

　　

Step 16

Potassium: 176mg

　　

Dietary Exchanges

Step 17

1 vegetable

　　American Heart Association Low-Salt Cookbook, 4th Edition