The flavors in this wonderful chutney make it a good choice for brightening just about any dish.

　　

Ingredients

makes 1 cup

　　2 tablespoons extra-virgin olive oil

　　2 shallots, diced small

　　1/4 teaspoon red pepper flakes

　　1 teaspoon cumin seeds

　　1/4 teaspoon brown mustard seeds (see Rebecca’s Notes)

　　2 cinnamon sticks

　　4 cups coarsely chopped fresh tomatoes or diced canned tomatoes

　　3 tablespoons maple syrup

　　1/2 teaspoon sea salt

　　1 teaspoon grated fresh ginger

　　1/4 cup loosely packed fresh mint leaves, chopped

　　

Step 1

Heat the olive oil in a large, heavy skillet over medium-low heat, then add the shallots, red pepper flakes, cumin seeds, mustard seeds, and cinnamon sticks and sauté until the shallots are golden brown, about 4 minutes. Stir in the tomatoes, maple syrup, and salt, then lower the heat and simmer for 15 to 20 minutes, until the tomato juices have evaporated.

　　

Step 2

Stir in the ginger and mint and serve warm or at room temperature.

　　

Step 3

Goes with Middle Eastern Chickpea Burgers (page 112), Velvety Red Lentil Dahl (page 74), Triple-Citrus Ginger Black Cod (page 118), My Family’s Favorite Chicken (page 111), Basil Broccoli (page 78), poached salmon (page 121), and just about any brown rice, polenta, or pasta dish.

　　

rebecca’s notes

Step 4

The brown mustard seeds in this recipe are optional. They are found in the bulk foods section of the market and add a delicious flavor.

　　

Step 5

For a less spicy chutney, lower the amount of ginger and red pepper flakes.

　　

storage

Step 6

Store in an airtight container in the refrigerator for 3 to 4 days or in the freezer for 2 months.

　　

nutrition information

Step 7

(per serving)

　　

Step 8

Calories: 35

　　

Step 9

Total Fat: 1.9g (0.3g saturated, 1.3g monounsaturated)

　　

Step 10

Carbohydrates: 5g

　　

Step 11

Protein: 0g

　　

Step 12

Fiber: 1g

　　

Step 13

Sodium: 75mg

　　Excerpted from The Cancer Fighting Kitchen, copyright 2017 by Rebecca Katz and Met Edelson. Published with permission by Ten Speed Press.