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Tomato and Corn Salad Recipe
Tomato and Corn Salad Recipe-February 2024
Feb 12, 2026 1:17 AM
Tomato and Corn Salad

  Sweet fresh corn balances out peppery arugula. If you're short on time, canned or frozen (and thawed) corn will do the trick.

  

Ingredients

Makes 6 servings

  2 tablespoons extra-virgin olive oil

  2 teaspoons balsamic vinegar

  1/2 teaspoon Dijon mustard

  1/4 teaspoon salt

  1/8 teaspoon black pepper

  1/4 cup fresh basil, finely chopped

  2 1/2 pounds heirloom tomatoes cut into bite-size wedges

  1 1/4 cups (2 ears) cooked corn

  4 cups arugula

  1 red onion, thinly sliced

  In a bowl, whisk together oil, vinegar, mustard, salt and pepper. Stir in basil. Add tomatoes, corn, arugula and onion; toss to coat.

  

Nutrition Per Serving

Per serving: 118 calories

  5 g fat

  1 g saturated fat

  17 g carbohydrate

  3 g fiber

  3 g protein

  #### Nutritional analysis provided by Self

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