zdask
Home
/
Food & Drink
/
Tofu and Mixed Vegetable Wraps Recipe
Tofu and Mixed Vegetable Wraps Recipe-July 2024
Jul 9, 2025 7:53 PM

  Here’s a superb use for leftovers of Instant Tofu and Mixed Vegetable Stir-Fry. Or do it the other way around: Make the stir-fry especially for these wraps and serve the remainder over rice or noodles the next day.

  

Ingredients

4 servings

  1/2 recipe Instant Tofu and Mixed Vegetable Stir-Fry (page 144)

  Four 10-inch wraps or flour tortillas

  

Step 1

Divide the tofu and mixed vegetable mixture among the wraps, arranging it down the center of each. Wrap up tightly.

  

Step 2

Place the wraps on a large platter and microwave just until warmed, about 3 minutes. Place each wrap on an individual plate, cut in half crosswise, and eat out of hand.

  

Menu

Step 3

Tofu and Mixed Vegetable Wraps (this page)

  

Step 4

Asian Sesame-Soy Noodles (page 85)

  

Step 5

Crisp raw vegetable platter

  

nutrition information

Step 6

Calories: 236

  

Step 7

Total Fat: 6g

  

Step 8

Protein: 11g

  

Step 9

Carbohydrate: 33g

  

Step 10

Cholesterol: 0mg

  

Step 11

Sodium: 531mg

  The Vegetarian 5-Ingredient Gourmet

Comments
Welcome to zdask comments! Please keep conversations courteous and on-topic. To fosterproductive and respectful conversations, you may see comments from our Community Managers.
Sign up to post
Sort by
Show More Comments
Food & Drink
Copyright 2023-2025 - www.zdask.com All Rights Reserved