If you're looking for a way to get soy-good-for-you tofu into your diet, call off the search. This cabbage-based blend busts the myth that tofu is tasteless. Our secret weapon: rich (but not fattening) peanut-yogurt dressing.

Ingredients

Salad

　　1 lb block firm tofu, cut into 1/2-inch strips lengthwise

　　1 medium head green or red cabbage, shredded or chopped (about 2 1/2 cups)

　　3 medium cucumbers, peeled, seeded and cut into bite-sized cubes

　　2/3 cup chopped green onions

Peanut Dressing

　　1/4 cup creamy peanut butter

　　1 tbsp fresh lime juice

　　1/2 tsp soy sauce (light or regular)

　　Heat oil in a medium skillet over medium heat. Pat tofu strips dry, then sauté until light brown (about 4 minutes per side). Combine vegetables in a large bowl. In a medium bowl, mix dressing ingredients with 2 tbsp water (puree in blender for a smoother texture). Pour 3/4 dressing over vegetables and toss. Top salad with tofu strips and drizzle on remainder of dressing.

Nutrition Per Serving

　　15 g fat (2.5 g saturated fat)

　　18.5 g carbohydrates

　　16 g protein

　　4 g fiber

　　#### Nutritional analysis provided by Self