A 4-ounce fillet of mild-tasting tilapia has only 108 calories.

Ingredients

　　Vegetable oil cooking spray

　　4 U.S.-farmed tilapia fillets (5 ounces each)

　　1 teaspoon salt, divided

　　1/2 cup fresh lemon juice

　　4 teaspoons capers

　　12 ounces snap peas

　　1 pound red potatoes, cut into 1/2-inch pieces

　　4 tablespoons unsalted butter, cut into 4 pieces

　　1 cup white wine, divided

　　1 lemon, cut into 4 wedges

　　Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Season tilapia with 1/2 teaspoon salt; place 1 fillet in center of 1 half of each piece of foil. Sprinkle each fillet with 2 tablespoons lemon juice and 1 teaspoon capers. Toss snap peas with potatoes and remaining 1/2 teaspoon salt; divide evenly among packets. Dot each fillet with 1 tablespoon butter. Fold foil to close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup wine into each packet. Crimp third side of packets to seal; place on grill; close lid; cook until packets are fully puffed, 12 minutes. Carefully cut foil to open. Serve with lemon wedges.

Nutrition Per Serving

　　15 g fat

　　8 g saturated

　　28 g carbohydrates

　　4 g fiber

　　39 g protein

　　#### Nutritional analysis provided by Self