Creamy and just a wee bit spicy, this classic dressing is the finishing touch that will make your salad creations irresistible.

　　

Ingredients

Serves 10; 2 tablespoons per serving

　　1/2 cup fat-free plain yogurt

　　1/2 cup Chili Sauce (page 276), or 1/2 cup no-salt-added ketchup plus dash of red hot-pepper sauce

　　2 tablespoons light mayonnaise

　　White of 1 large hardcooked egg, finely chopped (yolk discarded)

　　1 tablespoon finely chopped green bell pepper

　　1 tablespoon finely chopped celery

　　1/4 teaspoon onion powder

　　Dash of pepper

　　

Step 1

In a small bowl, whisk together all the ingredients. Cover and refrigerate until needed.

　　

Nutrition Information

Step 2

(Per serving)

　　

Step 3

Calories: 30

　　

Step 4

Total fat: 1.0g

　　

Step 5

Saturated: 0.0g

　　

Step 6

Trans: 0.0g

　　

Step 7

Polyunsaturated: 0.5g

　　

Step 8

Monounsaturated: 0.0g

　　

Step 9

Cholesterol: 1mg

　　

Step 10

Sodium: 47mg

　　

Step 11

Carbohydrates: 4g

　　

Step 12

Fiber: 0g

　　

Step 13

Sugars: 4g

　　

Step 14

Protein: 1g

　　

Step 15

Calcium: 29mg

　　

Step 16

Potassium: 106mg

　　

Dietary Exchanges

Step 17

Free

　　American Heart Association Low-Salt Cookbook, 4th Edition