These tasty burgers have a little chile kick and are ideal to pop into a sealable container and take to work for lunch.

　　

Ingredients

2 servings

　　300g (2/3 lb.) ground turkey

　　4 spring onions, 2 finely chopped, 2 sliced

　　1 red chile, deseeded and finely chopped, plus extra slices

　　A small chunk of fresh ginger, peeled and grated

　　1 free-range egg yolk

　　1/4 of a bunch of fresh cilantro, leaves chopped

　　1 tbsp coconut oil

　　2 whole wheat pita breads

　　30g (about 1 cup) watercress

　　1 tomato, sliced (optional)

　　

Step 1

In a bowl, mix the turkey, chopped spring onion, chopped chile, ginger, egg yolk, and most of the cilantro until fully combined, then use your hands to form two burger patties.

　　

Step 2

Heat the coconut oil in a non-stick frying pan over a medium-high heat until melted. Fry the burgers for 5 minutes on each side until cooked through. Toast the pita and carefully slice open. Stuff with the watercress and place a burger in each. Finish with the sliced chile, remaining cilantro, sliced spring onion, and sliced tomato, if using.

　　From Clean Eating Alice | Eat Well Every Day: Nutritious, Healthy Recipes for Life on the Go © 2017 by Alice Liveing. Reprinted by permission of Harper Thorsons, an imprint of HarperCollins Publishers.Buy the full book from HarperCollins or from Amazon.