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Taramasalata Recipe
Taramasalata Recipe-February 2024
Feb 12, 2026 9:08 AM

  

Ingredients

makes 1 cup

  1/2 cup tarama (from one 8-ounce jar)

  1/2 russet potato, peeled and cut into 1-inch chunks

  Coarse salt and freshly ground pepper

  1 tablespoon plus 1 teaspoon fresh lemon juice

  2 tablespoons extra-virgin olive oil

  

Step 1

Place roe in a bowl and cover with cold water; soak 10 minutes. Drain in a fine sieve lined with cheesecloth. Rinse; drain again. Gather cheesecloth around roe, and squeeze out as much liquid as possible.

  

Step 2

Meanwhile, cover potato in a saucepan with 2 inches cold water and add 1/2 teaspoon salt. Bring to a boil, and cook until tender, about 5 minutes. Drain, and let cool.

  

Step 3

Puree roe, potato, and lemon juice in a food processor. With machine running, add oil and process until smooth. Season with pepper.

  

CRUDITÉS

Step 4

The dips here are accompanied by spring produce, but nearly any vegetable can be used in a platter of crudités. Serve tender vegetables, such as celery, snap peas, and baby carrots, raw; broccoli, green beans, and cauliflower are better (and lose little nutritional value) when blanched for 2 to 3 minutes in boiling water and then shocked in an ice-water bath.

  

Nutrition Information

Step 5

(Per 1/4-cup serving)

  

Step 6

Calories: 101

  

Step 7

Saturated Fat: 1g

  

Step 8

Unsaturated Fat: 4.6g

  

Step 9

Cholesterol: 136mg

  

Step 10

Carbohydrates: 3.3g

  

Step 11

Protein: 8.4g

  

Step 12

Sodium: 104mg

  

Step 13

Fiber: .2g

  Power Foods

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