Healthy bonus: Protein, vitamin B12, and niacin from tuna

Ingredients

　　2 cans (6 oz each) chunk light tuna in water, drained

　　1/4 cup minced sun-dried tomatoes

　　3 tbsp lowfat mayonnaise

　　2 tbsp chopped fresh parsley

　　1 tbsp capers, drained and rinsed

　　2 tsp stone-ground or Dijon mustard

　　4 small (8-inch) spinach or whole-wheat tortillas

　　4 leaves red leaf lettuce

　　In a bowl, combine tuna, tomatoes, mayonnaise, parsley and capers. Add salt and pepper. Spoon 1/2 tsp mustard on tortilla. Layer lettuce leaf, then add 1/4 tuna mixture on each tortilla, spread to within 1/4 inch of the edges, and roll.

Nutrition Per Serving

　　9.5 g fat (1.5 saturated fat)

　　22.7 g carbohydrates

　　24.3 g protein

　　3.1 g fiber

　　#### Nutritional analysis provided by Self