Ingredients

makes about 1 1/4 cups; serves 4

　　1 cup green or red Swiss chard, stemmed and finely chopped

　　1 garlic clove

　　1/4 teaspoon coarse salt

　　1 cup low-fat Greek yogurt

　　1 tablespoon extra-virgin olive oil

　　1 tablespoon fresh lemon juice

　　1/8 teaspoon cayenne pepper

　　2 whole-wheat pitas, cut into wedges and toasted

　　

Step 1

Prepare an ice-water bath; set aside. Bring a large saucepan of water to a boil. Add chard; cook until just tender, 3 to 5 minutes. Drain. Immediately plunge into ice bath to stop the cooking. Drain.

　　

Step 2

Using a mortar and pestle, grind garlic and salt into a paste. Stir chard, yogurt, garlic paste, oil, lemon juice, and cayenne pepper in a medium bowl. Serve with pita wedges. The tzatziki can be refrigerated in an airtight container up to 1 week.

　　

Fit to Eat Recipe

Step 3

(Per serving)

　　

Step 4

Calories: 137

　　

Step 5

Fat: 5g

　　

Step 6

Cholesterol: 3mg

　　

Step 7

Carbohydrate: 17g

　　

Step 8

Sodium: 311mg

　　

Step 9

Protein: 7g

　　

Step 10

Fiber: 3g

　　Reprinted with permission from The Martha Stewart Living Cookbook: The New Classics by Martha Stewart Living Magazine, copyright © 2007. Published by Clarkson Potter, a division of The Crown Publishing Group.Buy the full book from Amazon.