"To save time, make the potato sauce a day ahead and refrigerate," Bemis says.

Ingredients

　　1 medium sweet potato, peeled and cut into 1/2-inch cubes

　　1 1/2 tablespoons olive oil, divided

　　1/8 teaspoon crushed red pepper flakes

　　1 package (21 ounces) prepared whole-wheat pizza dough

　　1 bunch curly kale, stemmed and torn into bite-size pieces

　　1/4 cup crumbled goat cheese

　　2 tablespoons shredded Parmesan

　　1 tablespoon crushed walnuts

　　Heat oven to 425°F. Boil a large pot of water. Cook potato in water until fork-tender, 7 to 10 minutes. Remove from heat, drain and let cool 5 minutes. In a food processor, pulse potato, 1 tablespoon oil, red pepper and a pinch of salt until sauce is smooth. Roll out dough until 1/4 inch thick. Spread potato sauce evenly over dough. Toss kale in remaining 1/2 tablespoon oil; top pizza with goat cheese, kale and Parmesan. Bake until crust is golden, 10 to 15 minutes, sprinkling on walnuts in final 2 minutes.

Nutrition Per Serving

　　10 g fat

　　3 g saturated fat

　　50 g carbohydrate

　　5 g fiber

　　11 g protein

　　#### Nutritional analysis provided by Self