Why serve plain iced tea when you can punch it up with healthy, natural flavors like ginger, mint, lemon and peach, as in Bonaparte's version here? A good reason to steep and sip: Tea's polyphenols may lower your risk for cancer.

Ingredients

　　1 ounce tea leaves (Earl Grey or Darjeeling, about 1/3 cup loose tea or 7 bags)

　　1 lemon, sliced

　　1 piece ginger (about 2 inches), peeled and smashed

　　1 quart boiling water

　　8 cups ice cubes

　　2 peaches, peeled, pitted and diced

　　1/2 cup sugar

　　8 sprigs mint

　　1 peach, pitted and sliced

　　Place tea, lemon and ginger in a heatproof container and add boiling water. Let tea steep 7 to 8 minutes. Place 4 cups of the ice in a pitcher, then pour in tea. Blend diced peaches and sugar in a blender until smooth; mix into tea. Serve in glasses over remaining ice and garnish with mint and peach slices.

Nutrition Per Serving

　　0.3 g fat (0 g saturated)

　　18.5 g carbs

　　1.6 g fiber

　　0.7 g protein

　　#### Nutritional analysis provided by Self