This trail mix, updated with crystallized ginger, is ready in a flash. It’s great to have on hand when you need a grab-and-go snack.

　　

Ingredients

serves 5, 1/2 cup per serving

　　1/4 cup slivered almonds (about 1 ounce)

　　1 cup high-fiber cereal (clusters preferred) (about 2 ounces)

　　1 cup multigrain cereal squares (about 2 ounces)

　　1/4 cup sweetened dried cranberries

　　2 tablespoons crystallized ginger, finely chopped

　　1/8 teaspoon salt

　　1/2 teaspoon grated orange zest

　　

Step 1

In a small skillet, dry-roast the almonds over medium heat for about 4 minutes, or until just fragrant, stirring frequently. Pour into a medium bowl.

　　

Step 2

Stir in the remaining ingredients except the orange zest. Sprinkle the zest evenly over the mixture. Toss until well blended. Store in an airtight container for up to two weeks.

　　

Cook’s Tip

Step 3

Adding the orange zest separately helps distribute it more evenly.

　　

nutrition information

Step 4

(Per Serving)

　　

Step 5

Calories: 146

　　

Step 6

Total Fat: 3.5g

　　

Step 7

Saturated: 0.5g

　　

Step 8

Trans: 0.0g

　　

Step 9

Polyunsaturated: 1.0g

　　

Step 10

Monounsaturated: 2.0g

　　

Step 11

Cholesterol: 0mg

　　

Step 12

Sodium: 167mg

　　

Step 13

Carbohydrates: 28g

　　

Step 14

Fiber: 4g

　　

Step 15

Sugars: 12g

　　

Step 16

Protein: 4g

　　

Step 17

Dietary Exchanges

　　

Step 18

1 Starch

　　

Step 19

1 Carbohydrate

　　

Step 20

1 Fat

　　American Heart Association Quick & Easy Meals