This sweet-hot slaw gets its “attitude” from a combination of several highly flavored ingredients.

　　

Ingredients

serves 6, 2/3 cup per serving

　　3 cups packaged shredded cabbage and carrot slaw

　　1/2 cup packaged matchstick carrots

　　1/3 cup dried sweetened cranberries

　　1 medium fresh jalapeño, cut into thin rounds

　　2 tablespoons sugar

　　2 tablespoons cider vinegar

　　2 teaspoons canola or corn oil

　　1 teaspoon grated orange zest

　　

Step 1

In a medium bowl, stir together all the ingredients. Serve immediately for peak flavor.

　　

Cook’s Tip

Step 2

For a milder slaw, cut the jalapeño in half lengthwise, discard the ribs and seeds, then chop the pepper.

　　

nutrition information

Step 3

(Per Serving)

　　

Step 4

Calories: 67

　　

Step 5

Total Fat: 1.5g

　　

Step 6

Saturated: 0.0g

　　

Step 7

Trans: 0.0g

　　

Step 8

Polyunsaturated: 0.5g

　　

Step 9

Monounsaturated: 1.0g

　　

Step 10

Cholesterol: 0mg

　　

Step 11

Sodium: 15mg

　　

Step 12

Carbohydrates: 13g

　　

Step 13

Fiber: 1g

　　

Step 14

Sugars: 11g

　　

Step 15

Protein: 1g

　　

Step 16

Dietary Exchanges

　　

Step 17

1 Carbohydrate

　　

Step 18

1/2 Fat

　　American Heart Association Quick & Easy Meals