She may be a world-class diver, but Kimiko Hirai Soldati, 30, has the same diet goal as the rest of us: She wants to look good in a swimsuit. She eats 40 percent protein, 40 percent carbs and the rest fat, spread out over five small meals a day. Eating frequently "keeps you satisfied, so you're not starving and overeating," Soldati says. She freezes peeled fruit so she can always whip up a drink.

Ingredients

　　1 cup vanilla soymilk

　　1 cup firm light tofu (about 6 oz)

　　3/4 cup fresh blueberries (or 1/2 cup frozen, unsweetened)

　　2 scoops soy-protein powder (1 scoop is about 3 tbsp)

　　1 tsp almond extract

　　Place all ingredients in blender and mix on high until smooth and creamy.

Nutrition Per Serving

　　3 g fat

　　24 g protein

　　#### Nutritional analysis provided by Self