Ingredients

6 servings

　　12 ounces lean ground turkey

　　1 onion, chopped

　　1/2 cup whole garlic cloves, chopped

　　2 cups sliced mushrooms

　　4 cups chopped greens, such as kale or collards

　　2 cups water

　　1 cup wild rice

　　1 cup raw pumpkin seeds

　　1 teaspoon hot sauce, if desired

　　6 whole green or red bell peppers, halved, seeds removed

　　

Step 1

Cook turkey in a skillet lightly coated with cooking spray or olive oil. Stir in chopped onion, garlic, mushrooms, and greens. Allow to steam slightly. Add 2 cups water and then stir in the rice. Cook covered 30 minutes or until rice is tender.

　　

Step 2

Add pumpkin seeds and hot sauce, if desired.

　　

Step 3

Place peppers hollow side up in a baking dish and stuff with turkey mixture. Bake, covered, for 1 hour or until peppers are tender.

　　From Eat to Live Quick & Easy: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health © 2017 by Joel Fuhrman. Reprinted by permission of Harper One, an imprint of HarperCollins Publishers.Buy the full book from HarperCollins or from Amazon.