Ingredients

　　15 ounces lowfat ricotta

　　2 teaspoons vanilla extract

　　1 tablespoon granular Splenda (or other sugar substitute, or brown sugar to taste)

　　4 cups fresh strawberries, hulled and sliced, or 1 cup frozen, sliced

　　1/4 cup packed fresh mint, chopped, plus 4 sprigs

　　2 tablespoons balsamic vinegar

　　1/2 cup crushed whole-wheat graham crackers

　　Mix ricotta, vanilla and sugar in a bowl. In another bowl, mix strawberries, mint and vinegar. Spoon 2 tablespoon ricotta mixture into the bottom of 4 parfait or iced tea glasses. Add a layer of crackers, strawberries and another layer of ricotta. Top with remaining strawberries and mint sprigs. Serve immediately or chill up to 4 hours.

Nutrition Per Serving

　　11.7 g fat (6 g saturated fat)

　　42.3 g carbs

　　3.8 g fiber

　　24.2 g protein

　　#### Nutritional analysis provided by Self