This exciting, inviting fruit salad is especially delicious served with grilled pork or chicken.

　　

Ingredients

serves 6, 1/2 cup per serving

　　1/4 cup lime juice

　　2 tablespoons sugar

　　1 teaspoon grated peeled gingerroot

　　1 medium mango, diced, or 1 cup diced refrigerated or frozen mango slices, thawed

　　2 cups diced strawberries (about 1 pint)

　　1 to 2 tablespoons finely snipped fresh cilantro

　　1 medium fresh jalapeño, seeds and ribs discarded, finely chopped

　　

Step 1

In a medium bowl, whisk together the lime juice, sugar, and gingerroot.

　　

Step 2

Stir in the remaining ingredients. Serve at room temperature or cover and refrigerate for up to 1 hour. (Flavors are at their peak if the salad is served within 1 hour.)

　　

Peach-Berry Salsa

Step 3

Replace the strawberries with peaches, the mango with blueberries or raspberries, the lime juice with lemon juice, and the cilantro with mint. Omit the jalapeño.

　　

Cook’s Tip on Hot Chile Peppers

Step 4

Hot peppers—such as jalapeño, Anaheim, serrano, and poblano—contain oils that can burn your skin, lips, and eyes. Wear disposable gloves or wash your hands thoroughly with warm, soapy water immediately after handling such peppers.

　　

nutrition information

Step 5

(Per Serving)

　　

Step 6

Calories: 60

　　

Step 7

Total Fat: 0.5g

　　

Step 8

Saturated: 0.0g

　　

Step 9

Trans: 0.0g

　　

Step 10

Polyunsaturated: 0.0g

　　

Step 11

Monounsaturated: 0.0g

　　

Step 12

Cholesterol: 0mg

　　

Step 13

Sodium: 2mg

　　

Step 14

Carbohydrates: 15g

　　

Step 15

Fiber: 2g

　　

Step 16

Sugars: 12g

　　

Step 17

Protein: 1g

　　

Step 18

Dietary Exchanges

　　

Step 19

1 Fruit

　　

Peach-Berry Salsa

Step 20

(Per Serving)

　　

Step 21

Calories: 58

　　

Step 22

Total Fat: 0.0g

　　

Step 23

Saturated: 0.0g

　　

Step 24

Trans: 0.0g

　　

Step 25

Polyunsaturated: 0.0g

　　

Step 26

Monounsaturated: 0.0g

　　

Step 27

Cholesterol: 0mg

　　

Step 28

Sodium: 1mg

　　

Step 29

Carbohydrates: 15g

　　

Step 30

Fiber: 2g

　　

Step 31

Sugars: 12g

　　

Step 32

Protein: 1g

　　

Step 33

Dietary Exchanges

　　

Step 34

1 Fruit

　　American Heart Association Quick & Easy Meals