It's tough to find a better source of heart-healthy omega-3 fatty acids than salmon. Add greens, grapefruit, and avocado, and you're well on your way to your 5 a Day.

Ingredients

Salad

　　1 tsp ground cumin

　　Juice from 2 limes (about 1/4 cup)

　　8 cups mixed baby greens

　　1 avocado, thinly sliced

　　1 pink grapefruit, pith and peel removed, segments separated

　　1/2 cup bean sprouts, thoroughly washed

Grapefruit-Ginger Dressing

　　2 tbsp olive oil

　　1/4 cup white-wine vinegar

　　1 tbsp chopped fresh ginger

　　Season fish with salt, pepper, cumin, and lime juice and steam in a bamboo steamer or a pot with a steamer insert until tender, about 3 minutes per side. Set aside 10 minutes to cool. Mix dressing ingredients in a small bowl. With a fork, coarsely flake the fish; toss with greens and just enough dressing to lightly coat leaves. Divide among 4 plates. Arrange avocado slices and grapefruit sections on top of each salad and drizzle lightly with dressing. Top with bean sprouts.

Nutrition Per Serving

　　22 g fat (3 g saturated fat)

　　17.5 g carbohydrates

　　26 g protein

　　5.5 g fiber

　　#### Nutritional analysis provided by Self