An easy fancy meal with a bonus: Mushrooms and tomato may fight cancer.

Ingredients

　　6 skirt steaks, 4 ounces each

　　Vegetable oil cooking spray

　　2 tablespoons olive oil, divided

　　1/2 pound French or regular carrots

　　1/4 pound baby summer squash, halved

　　1/4 pound pearl onions, peeled and halved

　　1/4 pound brussels sprouts, halved

　　8 ounces cremini mushrooms

　　4 ounces portobello mushrooms

　　4 ounces button mushrooms

　　1 medium white onion, diced

　　2 tablespoons chopped garlic

　　1/3 cup Cabernet Sauvignon

　　24 ounces low-sodium beef broth

　　3 tablespoons cornstarch

　　2 ounces tomato paste

　　2 tablespoons Italian seasoning

　　Season steaks with salt and black pepper. On a grill pan coated with cooking spray, cook steaks over medium-high heat, turning once, until pink inside, 3 to 4 minutes per side. Remove from heat and cover with foil. In a bowl, toss carrots, squash, pearl onions and sprouts in 1/2 tablespoon oil. Over medium heat, in batches and turning once, cook until soft and seared, 6 minutes. In a large pan over medium heat, heat remaining 1 1/2 tablespoons oil. Slice mushrooms; to pan, add mushrooms, white onion and garlic; cook until onion browns, 5 to 7 minutes. Add wine and simmer 3 to 5 minutes. Add broth and bring to a boil. In a bowl, dissolve cornstarch in 1 tablespoon cold water. Reduce heat and slowly add cornstarch mixture to broth mixture, stirring constantly, until sauce is thick enough to coat the back of a spoon. Add tomato paste, Italian seasoning and salt and black pepper; simmer 7 to 10 minutes. Slice steak, top with mushroom sauce; serve alongside vegetables.

Nutrition Per Serving

　　19 g fat (6 g saturated)

　　20 g carbohydrate

　　4 g fiber

　　30 g protein

　　#### Nutritional analysis provided by Self