Use seasonal fruit so you can serve this salad with its mildly sweet and tart dressing year-round.

　　

Ingredients

Serves 4; 2 cups salad per serving

　　7 ounces mixed spring greens (about 6 cups packed)

　　1 1/2 cups quartered hulled strawberries or sliced apples

　　1/4 cup thinly sliced red onion

　　

Dressing

1/3 cup sweetened cranberry juice

　　2 tablespoons honey

　　1 1/2 tablespoons balsamic vinegar

　　1 teaspoon grated orange zest

　　1/2 teaspoon ground cumin

　　1/2 teaspoon ground cinnamon

　　1/4 cup soft goat cheese, crumbled

　　

Step 1

In a shallow serving dish, arrange the salad greens, strawberries, and onion.

　　

Step 2

In a small bowl, whisk together the dressing ingredients. Pour over the salad.

　　

Step 3

Sprinkle the goat cheese on the salad. Serve immediately for the best texture.

　　

Nutrition Information

Step 4

(Per serving)

　　

Step 5

Calories: 101

　　

Step 6

Total fat: 2.0g

　　

Step 7

Saturated: 1.0g

　　

Step 8

Trans: 0.0g

　　

Step 9

Polyunsaturated: 0.0g

　　

Step 10

Monounsaturated: 0.5g

　　

Step 11

Cholesterol: 3mg

　　

Step 12

Sodium: 42mg

　　

Step 13

Carbohydrates: 20g

　　

Step 14

Fiber: 3g

　　

Step 15

Sugars: 16g

　　

Step 16

Protein: 3g

　　

Step 17

Calcium: 57mg

　　

Step 18

Potassium: 284mg

　　

Dietary Exchanges

Step 19

1/2 fruit

　　

Step 20

1 other carbohydrate

　　

Step 21

1/2 fat

　　American Heart Association Low-Salt Cookbook, 4th Edition