These are made with sweet potatoes, a superfood that helps you slim and energize. The sticks have kick, so dunk 'em in our cooling dip to put out the fire.

Ingredients

　　3 medium peeled sweet potatoes

　　1 tablespoon cornstarch

　　1/2 teaspoon jalapeño salt

　　Vegetable oil cooking spray

　　1 jalapeño

　　Heat oven to 425°. Cut 3 medium peeled sweet potatoes into 1/4-inch-thick fries. In a bowl, combine 1 tablespoon cornstarch and 1/2 teaspoon jalapeño salt; add fries and toss. Arrange fries on two baking sheets coated with vegetable oil cooking spray; coat with more cooking spray. Bake until fries begin to brown, 10 minutes. Remove from oven and flip; spritz with cooking spray and sprinkle with 1 sliced jalapeño. Bake until golden, 8 minutes.

Nutrition Per Serving

　　0 g fat

　　22 g carbs

　　3 g fiber

　　2 g protein

　　#### Nutritional analysis provided by Self