zdask
Home
/
Food & Drink
/
Spice-Rubbed Sustainable Fish Sliders Recipe
Spice-Rubbed Sustainable Fish Sliders Recipe-March 2024
Mar 31, 2026 1:56 AM
Spice-Rubbed Sustainable Fish Sliders

  Sliders are simple, but perfecting them is a bit of an art. It’s all about getting the three main components—the sauce, the filling and the bread—in the right ratio. We’ve got the sauce and filling covered, so all you need to do is get some fresh bread.

  

Ingredients

Serves 2–4

  

For the slaw:

1/3 head red cabbage, coarsely grated

  1/3 fennel bulb, coarsely grated

  1 green apple, coarsely grated

  1/3 red onion, finely sliced

  1 large handful mint leaves

  1 tablespoon pepitas (pumpkin seeds)

  7 fl oz (200 ml) apple cider vinegar

  2 1/2 tablespoons (50 ml) olive oil

  

For the spice rub:

1 teaspoon coriander seeds

  2 cardamom pods

  1 teaspoon black peppercorns

  1 teaspoon smoked paprika

  2 teaspoons sea salt

  1 teaspoon garlic powder

  1 teaspoon dried oregano

  1 teaspoon ground chile

  

For the sliders:

1 white fish fillet

  Vegetable oil, for shallow frying

  4 fresh slider rolls

  About 2 1/2 cups (600 ml) yogurt tartar sauce

  1 tomato, sliced

  

Step 1

To make the slaw, put the cabbage, fennel, apple, onion, mint and pepitas in a large bowl. Put the vinegar and oil in a jar and shake together. Pour over the slaw and toss lightly. Set aside.

  

Step 2

To make the spice rub, toast the coriander seeds and cardamom pods in a frying pan over medium-high heat. Using a mortar and pestle, pound and grind together the coriander, cardamom, peppercorns, paprika, salt, garlic powder, oregano, and chile.

  

Step 3

Season the fish with the spice rub. Heat a little oil in a non-stick frying pan over medium heat. Pan-fry the fish for 5 minutes, flip and cook the other side for 5 minutes, or until cooked through.

  

Step 4

I believe slider-building is a very personal thing, so gather together your rolls, fish, tartar sauce, slaw, and tomato, and put together the slider of your dreams!

  From Bondi Harvest © 2016 by Guy Turland and Mark Alston. Buy the full book from HarperCollins or from Amazon.Reprinted with permission from HarperCollins.

Comments
Welcome to zdask comments! Please keep conversations courteous and on-topic. To fosterproductive and respectful conversations, you may see comments from our Community Managers.
Sign up to post
Sort by
Show More Comments
Food & Drink
Copyright 2023-2026 - www.zdask.com All Rights Reserved