Buttermilk, packed with calcium and probiotics, lends a subtle tanginess to this spice-spiked lassi. Finish with a sprinkle of chopped pistachios for a hit of crunch.

Ingredients

　　1 1/2 lb ripe peaches (about 5 medium) quartered and pitted (4 cups)

　　2 cups lowfat buttermilk, chilled

　　1 cup ice cubes

　　1/4 cup sugar, plus more to taste

　　1/4 teaspoon ground cardamom

　　1/8 teaspoon ground cumin

　　1/8 teaspoon salt

　　1/2 cup peach liqueur (optional)

　　2 tablespoons shelled unsalted pistachios, coarsely chopped

　　In a blender, puree peaches, buttermilk, ice cubes, sugar, cardamom, cumin, salt and liqueur, if desired, until smooth and frothy. Add sugar to taste. Divide among 4 glasses and top with pistachios. Serve immediately.

Nutrition Per Serving

　　3 g fat (1 g saturated)

　　36 g carbs

　　3 g fiber

　　6 g protein

　　#### Nutritional analysis provided by Self