Italian food with added veggie value.

Ingredients

　　1 spaghetti squash (about 1 1/2 lb)

　　Vegetable-oil cooking spray

　　2 cloves garlic, peeled and minced

　　1 small onion, finely chopped

　　2 tsp olive oil

　　1 can (28 oz) diced plum tomatoes

　　3 tbsp tomato paste

　　1 tsp white wine vinegar

　　1 tsp dried oregano

　　1 tsp dried basil

　　1/2 tsp red pepper flakes

　　Fresh basil

　　Preheat oven to 375°F. Halve squash lengthwise and scoop out seeds. Coat a baking sheet with cooking spray; lay halves, flesh side down, on sheet. Bake 35 minutes or until you can easily pierce shell. While squash bakes, sauté garlic and onion in oil over medium heat 5 minutes. Add remaining ingredients except fresh basil and cook, stirring occasionally, for 30 minutes. Lower heat if sauce begins to boil. Remove squash from oven. Scrape crosswise to pull strands from shell. Place in nonmetal serving bowl. Pour sauce over squash and garnish with basil.

Nutrition Per Serving

　　3 g fat (1 g saturated fat)

　　33 g carbohydrates

　　5 g protein

　　#### Nutritional analysis provided by Self