Ingredients

　　1 egg white, lightly beaten

　　1/3 cup cheddar cheese, diced

　　12 oz lean ground turkey

　　1/4 tsp salt

　　1 cup kidney beans, drained and rinsed

　　1/3 cup breadcrumbs

　　2/3 cup chopped onion

　　1/3 cup chopped fresh cilantro

　　2/3 cup salsa (plus more for topping)

　　1 tbsp canola oil

　　1 cup green-leaf lettuce (about 4 large leaves)

　　4 English muffins, split and toasted

　　In a large bowl, combine egg white, cheese, turkey, salt, kidney beans, breadcrumbs, onion, cilantro, and salsa and mix thoroughly. Divide the mixture and form into 4 patties. Tuck any pieces of cheese into the burgers with your fingertip to prevent scorching. Heat oil in a large nonstick pan over medium heat. Add burgers and cook 6 to 7 minutes per side or until cooked through. Serve on English muffins, accompanied by lettuce and extra salsa (to use as a topping).

Nutrition Per Serving

　　17 g fat (6 g saturated fat); 54 g carbohydrates

　　34 g protein

　　#### Nutritional analysis provided by Self