zdask
Home
/
Food & Drink
/
Southwestern Shepherd's Pie Recipe
Southwestern Shepherd's Pie Recipe-February 2024
Feb 11, 2026 5:12 PM
Southwestern Shepherd's Pie

  

Ingredients

Makes 4 servings

  2 tablespoons olive oil

  1 medium onion, diced

  1 small green bell pepper, diced

  1 tablespoon minced garlic

  1 tablespoon chopped green jalapeño

  1 pound ground beef

  1 tablespoon tomato paste

  1 tablespoon chili powder

  1 teaspoon ground cumin

  1/2 teaspoon ground cinnamon

  Salt and pepper, to taste

  2 cups tomatoes, chopped

  1/2 cup cooked corn

  1/2 cup black beans, rinsed

  1/4 cup chopped cilantro

  1 1/2 pounds sweet potatoes, peeled and cut in chunks

  2 tablespoons butter

  1/2 cup milk

  

Step 1

1. Heat oil in a large pot over medium heat. Add onion and bell pepper; cook, stirring, for 10 minutes. Add garlic and jalapeño; cook for 2 minutes. Raise heat to medium-high; add beef and brown for 5 minutes.

  

Step 2

2. Add tomato paste and spices; cook, stirring, for 2 minutes. Add tomatoes; simmer until liquid reduces, 15 minutes. Add corn, beans, and 4 tablespoons cilantro. Spoon into a 9x9-inch baking dish.

  

Step 3

3. Place sweet potatoes in a saucepan with water to cover. Bring to a boil, reduce heat, and simmer for 30 minutes. Drain; mash with butter and milk. Spread mash over the meat mixture. Bake in a 400°F oven until brown, 30 minutes. Garnish with more cilantro.

  

Nutrition Per Serving

Per serving: 460 calories

  49 g carbohydrates

  29 g protein

  80mg cholesterol

  and 19 g fat

  #### Nutritional analysis provided by Other

Comments
Welcome to zdask comments! Please keep conversations courteous and on-topic. To fosterproductive and respectful conversations, you may see comments from our Community Managers.
Sign up to post
Sort by
Show More Comments
Food & Drink
Copyright 2023-2026 - www.zdask.com All Rights Reserved