South Indian vegetables can be very simply prepared. Here green beans are blanched and then quickly stir-fried with spices. These can be served with any meat, poultry, or fish dish, South Asian or Western.

　　

Ingredients

serves 4

　　Salt

　　1 pound green beans, trimmed and cut into 1-inch lengths

　　3 tablespoons olive or canola oil

　　1/2 teaspoon whole cumin seeds

　　1/2 teaspoon whole brown or yellow mustard seeds

　　1/2 teaspoon sesame seeds

　　1/8 teaspoon cayenne pepper

　　

Step 1

Bring 8 cups water to a boil. Add 1 tablespoon salt to it and then the cut beans. Boil for 4–5 minutes or until the beans are just tender. Drain immediately and leave in the colander.

　　

Step 2

Pour the oil into a frying pan and set over medium-high heat. When hot, put in the cumin, mustard, and sesame seeds. As soon as the seeds start popping, a matter of seconds, take the pan off the heat and stir in the beans. Put the pan back on the stove, turning the heat down to medium low. Stir to mix for about a minute, adding 1/2 teaspoon salt and the cayenne. Remove pan from heat.

　　Excerpted from At Home with Madhur Jaffrey: Simple, Delectable Dishes from India, Pakistan, Bangladesh, and Sri Lanka by Madhur Jaffrey. Copyright © 2010 by Random House. Excerpted by permission of Alfred A. Knopf, a division of Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.Buy the full book from Amazon.