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Smothered Eggplant—Filling but Not Fattening. Recipe
Smothered Eggplant—Filling but Not Fattening. Recipe-February 2024
Feb 12, 2026 2:56 AM

  

Ingredients

serves 6 to 8

  2 small or 1 medium eggplant, peeled and cubed

  Warm water

  1 teaspoon salt plus additional to taste

  1/2 cup canola oil

  1 medium yellow onion, chopped

  1 medium green bell pepper, cored, seeded, and chopped

  Ground black pepper to taste

  Put the eggplant into a large bowl, cover with warm water, add the 1 teaspoon salt, and let soak for 20 minutes. Drain and set aside. Preheat a large skillet over medium heat. Add the oil, then the eggplant, onion, bell pepper, salt, and black pepper. Cover, reduce the heat to medium-low, and cook until tender, 5 to 7 minutes.

  Cooks' Note

  Although native to India, eggplants are believed to have been introduced into America by Thomas Jefferson, who was an ardent gardener. For a colorful addition to this dish, stir in a chopped fresh tomato or one 14 1⁄2-ounce can diced tomatoes along with the onion and bell pepper.

  Sugar Busters! Quick & Easy Cookbook

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