This no-cook quickie dinner is less than 18 percent fat. Dig in!

Ingredients

　　3 cups (about 3/4 pound) diced, cooked smoked turkey breast

　　1 can (15.5 ounces) black beans, rinsed and drained

　　1 1/2 cups fresh corn kernels

　　1 cup cherry tomatoes, halved

　　1 cup diced bell peppers (any colors)

　　1/2 cup finely chopped red onion

　　3 cups arugula

Dressing

　　1 tablespoon finely chopped garlic

　　1/2 cup tomato juice

　　2 tablespoon fresh lemon juice

　　1 tablespoon sherry (or balsamic) vinegar

　　1 tablespoon olive oil

　　Combine turkey, beans, corn, tomatoes, bell peppers and onion in a bowl. Whisk all dressing ingredients in another bowl. Season with salt and pepper. Add dressing to turkey mixture and toss to combine. Divide arugula among 4 plates and top with turkey salad.

Nutrition Per Serving

　　5.9 g fat (0.5 g saturated)

　　37.2 g carbs

　　8.7 g fiber

　　24.3 g protein (analysis provided by SELF)

　　[See Nutrition Data's analysis](http://www.nutritiondata.com/facts-C00024Smokedqq0Turkeyqqcqq0Blackqq0Beanqqcqq0Bellqq0Pepperqq0andqq0Cornqq0Salad-09g30mn-00o32iQ-04q20d3-04q30dS-00o30VG-0JM10NS-01c308D-00o20eL-06S203d-01c20eu-01c20hG-01c32XA-0G8100_B000261w000000006w0L060008zzzzzzzz00Blackqq0Beansqqcqq0Canned.html?mbid=HDEPI) ›

　　#### Nutritional analysis provided by Self