A tangy yogurt-based orange sauce and a drizzle of raspberry spread dress up mango slices for an attractive dish that is terrific as a salad or a dessert.

　　

Ingredients

Serves 4; 1/2 cup mango slices, 2 tablespoons sauce, and 1 1/2 teaspoons fruit-spread mixture per serving

　　

Sauce

1/3 cup fat-free plain yogurt

　　1 tablespoon plus 1 teaspoon fresh orange juice

　　Scant 1/2 teaspoon honey

　　2 tablespoons all-fruit seedless raspberry spread

　　1/4 teaspoon ground cinnamon

　　1 large mango, sliced, or 2 cups sliced nectarines or peeled peaches

　　

Step 1

In a small bowl, whisk together the sauce ingredients. Set aside.

　　

Step 2

Put the fruit spread in a small microwaveable bowl. Microwave on 100 percent power (high) for 20 to 30 seconds, or until partially melted. Stir in the cinnamon. Let stand to cool slightly.

　　

Step 3

Decoratively fan the mango slices on small plates. Spoon the sauce in the center of each serving. Drizzle the fruit spread mixture over all.

　　

Nutrition Information

Step 4

(Per serving)

　　

Step 5

Calories: 71

　　

Step 6

Total fat: 0.0g

　　

Step 7

Saturated: 0.0g

　　

Step 8

Trans: 0.0g

　　

Step 9

Polyunsaturated: 0.0g

　　

Step 10

Monounsaturated: 0.0g

　　

Step 11

Cholesterol: 0mg

　　

Step 12

Sodium: 17mg

　　

Step 13

Carbohydrates: 17g

　　

Step 14

Fiber: 1g

　　

Step 15

Sugars: 14g

　　

Step 16

Protein: 2g

　　

Step 17

Calcium: 49mg

　　

Step 18

Potassium: 145mg

　　

Dietary Exchanges

Step 19

1 fruit

　　American Heart Association Low-Salt Cookbook, 4th Edition