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Simmered Tofu Teriyaki Recipe
Simmered Tofu Teriyaki Recipe-February 2024
Feb 11, 2026 4:04 PM

  This recipe doubles easily for a bigger batch. Accompany with Asian noodles or rice and a simple stir-fry, as suggested in the menu.

  

Ingredients

4 Servings

  1 pound firm tofu, blotted and cut into 3/4-inch dice

  1 cup canned vegetable stock

  2 tablespoons dry white wine

  2 tablespoons teriyaki sauce

  2 scallions, thinly sliced

  

Step 1

Combine the first 4 ingredients in a stir-fry pan or medium saucepan. Bring to a simmer, cover, and simmer gently for 10 minutes.

  

Step 2

Divide the tofu and liquid among 4 shallow bowls. Garnish each serving with some scallions, and serve.

  

Menu

Step 3

Simmered Tofu Teriyaki (this page)

  

Step 4

Broccoli and Baby Corn Stir-Fry (page 199)

  

Step 5

Cooked brown rice or Asian noodles

  

Step 6

Sliced red bell peppers

  

nutrition information

Step 7

Calories: 114

  

Step 8

Total Fat: 5g

  

Step 9

Protein: 8g

  

Step 10

Carbohydrate: 6g

  

Step 11

Cholesterol: 0mg

  

Step 12

Sodium: 292mg

  The Vegetarian 5-Ingredient Gourmet

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