Capers give these burgers zing—and cancer protection, too: They help prevent the formation of carcinogens that can occur when meat gets charred.

Ingredients

　　1 pound lean ground turkey

　　3 tablespoons tomato paste

　　3 tablespoons currants

　　2 tablespoons capers

　　1/2 teaspoon dried basil

　　1/2 teaspoon crushed fennel seeds

　　1/2 teaspoon salt

　　Vegetable oil cooking spray

　　1/2 cup grated Parmesan

　　4 ciabatta rolls, split

　　4 teaspoons balsamic vinegar

　　Sliced tomato (optional)

　　In a bowl, mix turkey, tomato paste, currants, capers, basil, fennel seeds and salt. Form turkey mixture into four 3/4-inch-thick patties. Coat a grill rack or grill pan with cooking spray. Grill patties over medium-high heat until underside is well browned, about 7 minutes; flip and cook 5 minutes more. Top each patty with 2 tablespoons Parmesan; close lid or cover pan. Cook until internal temperature reaches 165°F, about 2 minutes. Brush bottom of each roll with 1 teaspoon vinegar; top with 1 burger, tomato, if desired, and other half of roll.

Nutrition Per Serving

　　13 g fat

　　4 g saturated fat

　　42 carbohydrates

　　2 g fiber

　　34 g protein

　　#### Nutritional analysis provided by Self