In addition to being a great source of good-for-you fat, avocados are full of fiber and bloat-busting potassium.

Ingredients

　　Vegetable oil cooking spray

　　8 cups baby spinach

　　1 cup couscous

　　1 pound medium shrimp, shelled and deveined

　　1/2 cup chopped fresh cilantro, divided

　　1 tablespoon extra-virgin olive oil

　　3/4 teaspoon salt,divided

　　1 large mango, peeled and diced

　　1 medium avocado, diced

　　1 medium tomato, diced

　　1/4 cup chopped red onion

　　1/2 jalapeño chile, seeded and finely chopped

　　1 tablespoon fresh lime juice

　　Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Place 2 cups spinach in center of 1 half of each piece of foil. Combine couscous with 1/4 cup water; divide evenly among packets, placing on top of spinach. Combine shrimp, 1/4 cup cilantro, oil and 1/2 teaspoon salt in a bowl. Divide shrimp evenly among packets, placing next to couscous. Fold foil to close and crimp edges to seal; place on grill; close lid; cook until packets are fully puffed, 10 minutes. Combine remaining 1/4 cup cilantro with remaining 1/4 teaspoon salt, mango, avocado, tomato, onion, jalapeño and lime juice in a bowl. Carefully cut foil to open; stir contents; garnish with salsa before serving.

Nutrition Per Serving

　　10 g fat

　　1 g saturated

　　52 g carbohydrates

　　8 g fiber

　　25 g protein

　　#### Nutritional analysis provided by Self