Shrimp Marsala has it all—savory aroma, the rich flavors of wine and mushrooms, and company-pretty looks. A baked potato and steamed asparagus go well with this dish.

　　

Ingredients

serves 4, 1 cup per serving

　　2 tablespoons all-purpose flour

　　1 pound raw colossal shrimp, peeled, rinsed and patted dry

　　1 tablespoon olive oil

　　5 ounces presliced fresh button mushrooms

　　1/2 cup marsala wine

　　Fresh parsley, snipped (optional)

　　

Step 1

Sprinkle the flour over the shrimp, shaking off the excess.

　　

Step 2

In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the shrimp for 2 minutes. Turn over.

　　

Step 3

Stir in the mushrooms and marsala. Increase the heat to high and cook for 5 to 7 minutes, or until the sauce has thickened to a consistency almost like melted caramels, stirring occasionally. Sprinkle with the parsley.

　　

nutrition information

Step 4

(Per Serving)

　　

Step 5

Calories: 184

　　

Step 6

Total Fat: 4.5g

　　

Step 7

Saturated: 0.5g

　　

Step 8

Trans: 0.0g

　　

Step 9

Polyunsaturated: 1.0g

　　

Step 10

Monounsaturated: 2.5g

　　

Step 11

Cholesterol: 168mg

　　

Step 12

Sodium: 198mg

　　

Step 13

Carbohydrates: 8g

　　

Step 14

Fiber: 1g

　　

Step 15

Sugars: 3g

　　

Step 16

Protein: 20g

　　

Step 17

Dietary Exchanges

　　

Step 18

1/2 Carbohydrate

　　

Step 19

3 Lean Meat

　　American Heart Association Quick & Easy Meals